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ONE-TO-ONE
SWIMMING LESSONS
Choose what suits you the best!
+420 602 665 554
The City of Prague

Plavání - plavecká škola , bazén Strahov


Swimming Courses

REVISE

Program REVISE is educational swimming program intended for clients who principally want to improve current swimming stroke or learn a new swimming stroke. Lessons are mainly educational and based on drills. Particular emphasis is placed on the effectiveness of a swimming movement. After mastering one, but preferably all four swimming strokes (Butterfly, Breaststroke, Backstroke and Front Crawl), everyone can continue with RESHAPE program.

Example of a lesson [REVISE]
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[Application Form]

RESHAPE

Program RESHAPE is fitness swimming program intended for clients that want above all to improve their actual bodily condition, improve functioning of cardio-pulmonary system, lose weight and replace fatty tissue with muscle. Lesson are fitness oriented and based on work with intensity, variation in aerobic and anaerobic activities, including the use of swimming aids for strengthening. Condition to initiate program is ability to swim at least 200m by one swimming stroke without apparent exhaustion. For those who do not meet this requirement, it is recommended to take program REVISE first.

Example of a Lesson [RESHAPE]
Select [Course Pricing Scheme]
[Application Form]

Now NEWLY as well as a MASTERS Program within the Swim Club Swim Smooth Czech Republic, o.s.

From 1 October 2013 we offer the RESHAPE Program as well as MASTERS Program within the newly established the world's first licensed SWIM SMOOTH Swim Club. MASTERS Program is designed for pool swimmers and triathlonists over 18 years, aiming to compete. Condition for participation is the ability to swim 400 meters below 8min and at least a basic mastery of all other swimming strokes - butterfly, back, breast. For more information about MASTERS Program and the Swim Smooth Swim Club click here.

REHAB

Program "REHAB" is a health swimming program intended for clients with health issues or disabilities, due to either joint and muscular overexertion or weakness. This health swimming program is also recommended for those who want to use swimming as an alternative sport, including active athletes and pregnant woman. Lessons are based on modified drills, which are tailored after level of health difficulties, including sport swimming in support of bodily efficiency. Emphasis is put on correct technique of swimming movement and pain relief.

Example of a Lesson [REHAB]
Select [Course Pricing Scheme]
[Application Form]


GIFT VOUCHERS
dárkové poukázky

Treat your nearest and dearest with a voucher for 10 STANDARD, DELUXE or EXCLUSIVE one-to-one swimming lessons!

For November and December, we offer 10 lessons vouchers at a special Christmas discount of 14%. 
Offer available until 14. 12. 2014

www.swimsmooth.com Payment terminal www.benefity.cz
IN AN INTERVIEW WITH GABRIELA MINARIKOVA
článek v Marianne

Marianne, July 2012


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